Chocolate Prune Breakfast Cookies [baby + toddler friendly]
These soft breakfast cookies for kids are naturally sweetened, making them perfect for toddlers, babies, and the whole family!
Author: Jessica Penner & Nita Sharda, Registered Dietitians
Hi! I’m Jessica, Dietitian & mama to two rambunctious boys. I’d love to help you raise up Happy Healthy Eaters. I invite you to explore the site for recipes, feeding recommendations, & inspiration!
8 Things To Do Before Baby Arrives [from Dietitian moms who’ve been there]
Make your family’s transition to a new baby a little smoother with these 8 [mostly] nutrition and food tips to do before baby arrives- compiled by Registered Dietitians.
What no one talks about: Everything You Need to Know About Formula
Dietitians answer all your formula feeding questions including: What is the best formula for babies? How do I know if I should switch formulas? And, please tell me what all those ingredients are!
The Softest Pumpkin Chocolate Chip Cookie [Toddler + Kid Friendly]
A pillowy soft and tasty chocolate chip cookie with a pumpkin twist. A fun, lower-sugar cookie everyone in your family will love.
Our #1 Defense Mechanism to Combat Picky Eating
Family meals are an unassuming but powerful way to transform your meal times from chaos to calm + combat picky eating at the same time!
Baby Cereal 101: a comprehensive guide for new parents
The world of baby cereals can be confusing. In this blog post two Registered Dietitians (and moms) break down almost everything you need to know about baby cereal.
8 Whole Foods to Feed Your Baby (no prep needed!)
Are you in need of easy-to-serve but also nutritious foods for your baby? We’re sharing 8 whole food baby foods with NO prep needed!
How Farmers are Keeping Food Costs Lower for Your Family [+ other little known farming facts]
Food – we all enjoy it, but do you ever stop to think about who grows it? We’re sharing 5 facts about Canadian agriculture that might just change the way you view your meals and add a tad bit more appreciation to your dinner plate!
Banana Porridge Fingers (baby led weaning recipe)
Make ahead, easy-to-serve baby led weaning breakfast bar packed with energy, fibre, healthy fats, and protein to fuel your baby on busy mornings.
7 Nutrition Tips for Keeping Your Kids’ Teeth Healthy
Sugar is a well-known contributor to dental caries….but that doesn’t mean it needs to be completely avoided. Let’s look at how to preserve dental health in your children while still allowing them to enjoy sweets.
Baby Friendly Chilla
This tasty Indian vegan pancake uses besan (chickpea flour) and infant cereal for an iron boost. With no eggs needed, this chilla recipe for babies is perfect for plant-based families.
Banana Carrot Zucchini Muffins
These muffins are not your ordinary treats; they’re loaded with wholesome carrots and zucchini, providing gentle vegetable exposure without compromising on taste. Plus, they’re perfect for packed lunches!