Breastfeeding is Still Hard (Nita’s experience with Raynaud’s Syndrome)
Second time mama, Nita, shares how painful vasospasms nearly destroyed her breastfeeding experience.
Author: Jessica Penner & Nita Sharda, Registered Dietitians
Hi! I’m Jessica, Dietitian & mama to two rambunctious boys. I’d love to help you raise up Happy Healthy Eaters. I invite you to explore the site for recipes, feeding recommendations, & inspiration!
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First Baby: Breastfeeding is Time Consuming!
Hi. I’m Jessica. I’m a Registered Dietitian, and a mom who exclusively breastfed both my babies. I haven’t shared my breastfeeding story with very many
First Baby: Breastfeeding is F*ing Hard
Nita found out the hard way: breastfeeding a newborn can be f*ing hard! Here’s her breastfeeding journey about how she persisted through supplemental nursing systems and nipple shields.
Food Before One is Just for Fun (and other LIES that rhyme)
While food before one certainly is fun, food also plays an important role in a baby’s nutrition, growth, and development.
How to Encourage the Pincer Grasp
At 8-9 month, you’ll see your baby developing her pincer grasp. Here are 5 foods you can offer to help her develop this new skill!
Milk for Babies: a dietitian’s guide to safely introducing baby to milk
The right type and amount of milk for babies is important for their growth and development. Read this guide to know when and how to switch milks!
5 Indian Foods to Offer Your Baby
Baby food doesn’t have to be boring! Try these five Indian foods to give your baby a flavourful eating experience!
The Best Sippy Cup (what to look for)
Dietitians spill on the best sippy cup for your baby and when to start using them. Find out why leading experts are warning to limit or avoid babies’ and children’s use of traditional sippy cups and what to use instead!
How to Serve Chicken to Babies (5 easy ideas)
Chicken can be a good source of iron for your baby but you might be unsure how to prepare it. Here are 5 easy ways to serve chicken to your baby!
What Every Millennial Mom Needs to Feed a Happy Healthy Baby
The minute you know you’re going to become parents, there’s often a list of things to buy. And with feeding, there’s a list, but we’re